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Empowering Hormonal Health with Natural Oil Ingredients
At The Ingredients Store, we are committed to empowering individuals through high-quality, natural ingredients that support overall wellness, particularly in hormonal health. Hormonal fluctuations can significantly impact women’s well-being, especially during menopause. We believe that natural ingredients, particularly essential oils and botanical extracts, can play a vital role in helping women manage these transitions naturally, effectively, and with confidence.
The Growing Need for Hormonal Balancing Solutions
In the UK alone, over 13 million women are peri- or post-menopausal, experiencing a wide range of symptoms, including hot flashes, mood swings, sleep disruptions, and skin changes. As awareness grows, so does the demand for natural, non-pharmaceutical solutions.
The global women’s health and beauty supplements market has surged, expanding from $65.57 billion in 2023 to an estimated $71.60 billion in 2024. This growth reflects a broader consumer shift toward plant-based, ethically sourced ingredients that promote hormonal balance, longevity, and holistic well-being.
At The Ingredients Store, we pride ourselves on sourcing ingredients that meet this demand, offering natural oils, botanical extracts, and cold-pressed oils that can help regulate hormones, reduce inflammation, and enhance overall vitality.
Natural Ingredients that Support Hormonal Balance
Our carefully curated selection of natural oils and extracts plays an essential role in supporting hormonal equilibrium. Here are some key ingredients known for their effectiveness:
1. Evening Primrose Oil
- Rich in gamma-linolenic acid (GLA), which supports hormonal balance, skin health, and reduces menopausal symptoms like hot flashes and mood fluctuations.
- Helps ease PMS symptoms, making it a beneficial ingredient for both perimenopausal and postmenopausal women.
2. Clary Sage Essential Oil
- Known for its phytoestrogen properties, which may help stabilize hormone levels and support emotional balance.
- Research suggests clary sage has antidepressant effects and can lower blood pressure, helping relieve stress-related symptoms【PubMed Study】(https://pubmed.ncbi.nlm.nih.gov/24493743/).
3. Rose and Geranium Oils
- These floral oils are believed to regulate hormone levels, enhance mood, and reduce the severity of hot flashes.
- Rose oil, in particular, is known for its ability to strengthen the uterus and support reproductive health【PubMed Study】(https://pubmed.ncbi.nlm.nih.gov/28527160/).
4. Pine Oil
- A lesser-known but powerful oil that may help prevent bone loss by reducing osteoporosis risk—a growing concern for menopausal women【PubMed Study】(https://pubmed.ncbi.nlm.nih.gov/34242093/).
5. Lavender Essential Oil
- Well-documented for its calming, anti-anxiety, and sleep-enhancing properties.
- A 2016 study found that women who inhaled lavender twice daily for 12 weeks experienced a significant reduction in hot flashes【PubMed Study】(https://pubmed.ncbi.nlm.nih.gov/27686551/).
The Role of Essential Oils in Managing Menopausal Symptoms
A 2021 systematic review of aromatherapy and menopause found that inhaling essential oils such as lavender and neroli not only reduced menopausal symptoms but also enhanced sexual desire【PubMed Study】(https://pubmed.ncbi.nlm.nih.gov/34242093/).
These findings reinforce the therapeutic benefits of essential oils, positioning them as a safe, natural alternative to pharmaceutical hormone treatments.
How to Use Essential Oils for Hormonal Balance
Incorporating essential oils into your daily routine can offer both immediate and long-term benefits. Here are some effective ways to use them:
1. Diffuser (Aromatherapy)
- Add 3-5 drops of your chosen essential oil to a diffuser with water.
- Oils like lavender and rose promote relaxation, while clary sage helps regulate mood.
2. Roll-On or Spray
- Use essential oils in roll-on or spray formulations for on-the-go relief from hot flashes, stress, and mood swings.
- Ensure your oils are sourced from a trusted supplier (like The Ingredients Store) to guarantee purity and efficacy.
3. Massage with Carrier Oils
- Essential oils can be diluted with carrier oils such as coconut, jojoba, or evening primrose oil for direct application.
- A 2007 study found that weekly massages using essential oils significantly improved hot flashes, depression, and pain over an 8-week period【PubMed Study】(https://pubmed.ncbi.nlm.nih.gov/18175472/).
Innovations in Natural Ingredients: Addressing Inflammageing
In our recent collaboration with The SABI, we explored the anti-inflammatory power of essential oils and medicinal herbs in fighting "inflammageing"—a chronic, low-grade inflammation that accelerates aging and hormonal imbalances. This deep dive into botanical solutions highlights the importance of plant-based ingredients in slowing down the aging process and supporting hormone health.
Read more about this in our latest feature with The SABI:
🔗 The Anti-Premature Ageing Power of Natural Ingredients
Supporting Holistic Hormonal Health
At The Ingredients Store, we believe that high-quality, natural ingredients are essential in supporting women’s health through hormonal transitions, menopause, and overall well-being. Whether you're a maker, creator, or formulator, we’re here to provide the best botanical extracts, essential oils, and cold-pressed oils to inspire innovation and wellness.
Explore our range of ethically sourced natural ingredients and join us in harnessing the power of nature to support hormonal health, longevity, and self-care.